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LCCS Track & Field
Day
Location
Focus
Time
Monday
Quail Hollow
Long Run/Heart Rate Specific
8:30am-10:00am
Tuesday
LCCS
7 Minute Test
Hills/Intervals
8:30am-10:00am
Wednesday
Green Chapel
Fartlek
8:30am-10:00am
Thursday
LCCS
Recovery/Flexibility
8:30am-10:00am
Friday
LCCS
Speed/Form/Intervals
8:30-10:00am
Saturday
Independent
Active Day
Flexible
Sunday
Rest
Your Choice
–
Competitions are 2 Mile Races
The 5 Best Runners Score
Effort Is More Important Than Time
During the summer we will focus on a strong fast aerobic base and max speed.
Work hard,
Make your team better
Hebrews 12
Represent yourself, your family, your school, and your God well