Week 1 : August 1-7
Day
Location
Focus
Time
Monday
Quail Hollow
Long Run/Heart Rate Specific
8:30am-10:00am
Tuesday
LCCS
7 Minute Test
Hills/Intervals
8:30am-10:00am
Wednesday
Green Chapel
Fartlek
8:30am-10:00am
Thursday
LCCS
Recovery/Flexibility
8:30am-10:00am
Friday
LCCS
Speed/Form/Intervals
8:30-10:00am
Saturday
Independent
Active Day
Flexible
Sunday
Rest
Your Choice
–
Preseason 2022
- August 1st- OHSAA Official Start of Season
- August 1st-First Official Practice
- Monday – Friday Practice 8:30am-10:00am – See Email for the first week outline
- Picture Day-Tuesday August 9th 10:45am LCCS
- Monday, August 15th 5:00pm Joint Parent Meeting with HS Cross Country and Coach Ritchie (more details to come)
- Tuesday, August 16th- First Day of SchoolPractice 3-4:30pm After School
- Wednesday, August 31st: 1st Meet – Meet Schedule
- Copied from Basic Information
- Voluntary Practices Through SummerMonday, Tuesday, Friday Practice 5:30-7:00pm
- Kids should be running around 2-3 hours a week to get ready to practice
- 4 runs, 45 minutes each
- 6 runs, 30 minutes each
- 12 runs, 15 minutes each
- Voluntary Practices Through SummerMonday, Tuesday, Friday Practice 5:30-7:00pm
Competitions are 2 Mile Races
The 5 Best Runners Score
Effort Is More Important Than Time
- Target for the season:
- Team Centered, Full Range of Strength, High Peak Targets, Great Habits
- All in the spirit of service to Christ
- Make it as fun and rewarding as possible
- 7th Grade Good Target
- Boys run a two mile race under 13
- Girls run a two mile race under 15
- 8th Grade Good Target
- Boys run a two mile race under 12
- Girls run a two mile race under 14
During the summer we will focus on a strong fast aerobic base and max speed.
- Voluntary Practices Through Summer
- Monday, Tuesday, Friday Practice 5:30-7:00pm
- Kids should be running around 2-3 hours a week to get ready to practice
- 4 runs, 45 minutes each
- 6 runs, 30 minutes each
- 12 runs, 15 minutes each
Work hard,
Make your team better
Hebrews 12
Represent yourself, your family, your school, and your God well