Day
Location
Focus
Time
Monday
Quail Hollow
Long Run/Heart Rate Specific
8:30am-10:00am
Tuesday
LCCS
7 Minute Test
Hills/Intervals
8:30am-10:00am
Wednesday
Green Chapel
Fartlek
8:30am-10:00am
Thursday
LCCS
Recovery/Flexibility
8:30am-10:00am
Friday
LCCS
Speed/Form/Intervals
8:30-10:00am
Saturday
Independent
Active Day
Flexible
Sunday
Rest
Your Choice
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