Indoor Track 24-25
November 5th – February 25th
Team Practice and Competition
- Intake Form
- Tuesday, Thursday, Saturday- change in the main locker rooms for the month of November
- Exceptions
- (Thursday November 7th will be moved to Friday November 8th)
- Saturday November 9th is cancelled and you are invited to run the Tow Path Freedom 5k
- (Thursday November 14th will be moved to Friday November 15th)
- (Thursday November 28th will be moved to Friday November 29th TBD with Saturday the 30th pending a survey of the athletes available)
- Saturday December 14: no practice and you are invited to run the Spirit of the Season 5k
- Exceptions
- Beginning Tuesday November 5th
- Long Runs Communicated Week to Week
- Individual Exercise Encouraged
- Group Exercise – Tuesday, Thursday and Saturday Practices
- Joint Dominant Movements-Knees Over Toes Guy (Coach Kell-Level 1)
- Feed the Cats Speed Work (understand this, we will focus on this type of exercise whenever we run)
- Brief
- High Intensity
- Heavy
- Fast
- Tuesday and Thursday | 3:15pm – 4:30pm
- Saturday | 8:00am -9:30am
- Voluntary
- No practice is mandatory however commitment of athletes is the only thing that makes the season worth the coach’s effort
- All of the benefits come with consistent regular participation
- Competition-(must have four or more interested athletes committed to competing) Potential Dates:
- Tuesday-Max Speed mixed with everything else
- Thursday-Heavy Weight mixed with everything else
- Saturday-High Intensity Intervals mixed with everything else
